Pork, fresh, separable fat, cooked

per 100 gram

Water26.26g
Energy626.0kcal
Energy2621.0kJ
Protein7.06g
Total lipid (fat)66.1g
Ash0.42g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca22.0mg
Iron, Fe0.46mg
Magnesium, Mg9.0mg
Phosphorus, P109.0mg
Potassium, K125.0mg
Sodium, Na56.0mg
Zinc, Zn0.75mg
Copper, Cu0.09mg
Manganese, Mn0.003mg
Selenium, Se11.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.21mg
Riboflavin0.2mg
Niacin3.12mg
Pantothenic acid0.51mg
Vitamin B-60.192mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total32.9mg
Betaine1.9mg
Vitamin B-120.54??g
Vitamin B-12, added0.0??g
Vitamin A, RAE24.0??g
Retinol24.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU80.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.0mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)1.8??g
Vitamin D3 (cholecalciferol)1.8??g
Vitamin D72.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated23.856g
4:00.0g
6:00.0g
8:00.0g
10:00.055g
12:00.053g
14:00.893g
15:00.04g
16:014.9g
17:00.234g
18:07.56g
20:00.121g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated28.987g
14:10.013g
15:10.0g
16:1 undifferentiated1.39g
17:10.0g
18:1 undifferentiated27.085g
18:1 c26.7g
18:1 t0.385g
20:10.499g
22:1 undifferentiated0.0g
22:1 c0.0g
Fatty acids, total polyunsaturated11.538g
18:2 undifferentiated10.39g
18:2 n-6 c,c10.3g
18:2 t not further defined0.09g
18:3 undifferentiated0.438g
18:3 n-3 c,c,c (ALA)0.416g
18:3 n-6 c,c,c0.022g
18:40.0g
20:2 n-6 c,c0.418g
20:3 undifferentiated0.059g
20:4 undifferentiated0.177g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.04g
22:6 n-3 (DHA)0.016g
Fatty acids, total trans0.475g
Fatty acids, total trans-monoenoic0.385g
Fatty acids, total trans-polyenoic0.09g
Cholesterol79.0mg
Tryptophan0.084g
Threonine0.311g
Isoleucine0.334g
Leucine0.581g
Lysine0.628g
Methionine0.194g
Cystine0.08g
Phenylalanine0.293g
Tyrosine0.28g
Valine0.357g
Arginine0.455g
Histidine0.287g
Alanine0.405g
Aspartic acid0.661g
Glutamic acid1.079g
Glycine0.319g
Proline0.286g
Serine0.295g
Hydroxyproline0.025g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg